Lift Weights to Up lift yourself

If we mull over this statement, it sounds a bit controversial because it’s not how it is, I can criticize it myself by saying that one can also sit in meditation for an hour and find their inner voice and in that way, can actually expand and broader their horizon as an individual which is a fact. What I am trying to enlighten us all here is on what this technologically advanced overly comfortable lifestyle which surely lacks simplicity, compassion and our core traditional values has done to us. I am not completely negating the advances that technology has made so far, the way I am typing and how this text will be available to the world in milliseconds, but how it has made us into an ignorant being just infuriates me all the time. While I am sitting and typing here, I have my grandmother sitting on the couch watching television, my dad is lying there on another couch and my dog is constantly licking my feet and wagging its tail asking for my attention (obviously I am very conscio...

No matter whatever we all say or do, it all comes down to one main thing which is the most pivotal part of our being, what do you think I am talking about ? Is it the way you look? How you dress up? Or the way you talk? To be honest none of it is truly significant, what is really important is how you feel about yourself. Yes you read it right, don’t you already know it? Well let us figure out what makes us feel good, what is it? Binging on junk, watching episodes of TV show friends or movies , vacations, shopping, reading and the list goes on but ever wonder, for how long this ‘feel good’ feelings last ? Indeed they are all transitory and ephemeral what really would last is that impactful purpose which we align ourselves with and which make us sparkle from within. Enough with the ted talk. So, what would really support our purpose and makes us want to achieve greatness in our lives is our precious health which we all tend to negate or ignore for the want of temporary fulfillm...